By Guest Blogger, Sarah Jones
Our sense of smell is powerful and scents can have an impact on us. A simple smell can trigger a memory or stir up emotions and can also impact our bodies through our nervous system.
Aromatherapy is an alternative medicine practice that involves scented essential oils, which are extracted from plants. You will find a variety of scents and smells that offer unique benefits. If you simply want to relax from a long day, you will find soothing scents that will lift your mood and help your body relax.
Essential oils for aromatherapy can be diffused in the air, rubbed on the body, added to a bath or spritzed onto a pillow.
So, how does aromatherapy help with relaxation?
Stress is a modern-day problem that many of us face, especially because we all have fast-paced lifestyles. You can combat emotions related to stress with aromatherapy and being able to reduce stress, feel more relaxed, and face nerve-wracking situations differently.
Aromatherapy uses essential oils, and some essential oils are used for relaxation. You need to know how different essential oils provide different health benefits, so you can use the right ones.
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Ways Aromatherapy Helps with Relaxation
You can inhale essential oils and this can be done in different ways; however, the most common method is through a diffuser. A diffuser allows the essential oils to evaporate and disperse into the air.
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After a long and stressful day, there is nothing better than a warm bath to relax you. You can add relaxing essential oils like Lavender or Chamomile. Add between 6 to 8 drops to the water and stir the bath to facilitate diffusion.
Body or Room Mist
You can create your own body mist or room mist with relaxing essential oils. Spritz these mixtures whenever you start to feel stressed so you can become calm.
You can make a body mist with filtered water, a teaspoon of glycerin and 48 drops of essential oil. A room mist can be made with 10 drops of essential oil like rose oil, 6 tablespoons of filtered water and 1 tablespoon of vodka, which helps disperse the oil.
These are great and quick ways to relax. You can easily carry them with you and spray whenever you need to, whether you are at home or at work.
Aromatherapy is not completely understood as of yet, especially the reasons why different smells affect us differently. In truth, it can help relax your mind and your body so that you can relieve your stress. The best relaxing oils are rose, lavender, roman chamomile, frankincense, and geranium.
Sarah is an avid fan of using essential oils. She shares her secrets to a relaxing lifestyle, as well as other stress-relieving strategies on