Day 6 of 21 Day Cleanse


Fog and sludge are lifting. Day 6 was much better, my energy more steady. I still didn’t sleep well last night, so that sucks. But given how badly I did sleep, I actually felt clear, focused and up all day. So that’s encouraging. I feel really committed to this experience and GRATEFUL to be here with all of you.

I chose a home yoga routine for sore knees, trying to think creatively about tangential areas to release my hips. It was tough—the hip pain is so, so deep, it’s insane. But I got through it and I felt lighter afterwards. Tomorrow I’m going to do yoga for the feet. Letting it go and trying not to get fixated on one area.

Cooking for this cleanse is a fun challenge. (Eating out, not so much…I’m really a homebody during these times.) I’m digging the morning smoothies for energy boosters, but I get tired of drinking cold smoothies when the weather shifts and crave warmer foods. I decided to try out some warm smoothies. I liked my first one a lot:

Chai rooibos banana smoothie

  • 1 cup brewed chai rooibos tea
  • ½ cup coconut or almond milk
  • 1 TB. ground flax
  • 1 serving pea protein powder
  • ½ banana (the greener the better)
  • 1 TB. nut butter
  • 2 tsp. moringa powder
  • Large handful greens, fresh or frozen
  • Stevia drops to taste

It was creamy and warm—just right for a cool autumn morning.

Lunch was Tuscan kale salad with almond slices and hemp seeds dressed with olive oil, lemon juice, tahini, and garlic along with almond crackers and hummus. All homemade
​and super YUM.

For dinner I made this amazing sweet potato-chickpea curry (from Angela Liddon’s Oh She Glows Every Day) with basmati rice. SWEET LORD, MAKE THIS. All of us—husband and my two sons—were in heaven. There is no feeling as good and warm as cooking a healthy meal and watching it bring such pleasure.

Are you finding that your taste buds are waking up? Cleansing makes me appreciate food so much more; It’s like I wake up to food again. The brightness of an orange, the clean crisp of a salad, the sweet earthiness of a potato.

My mood was steady throughout the day, unlike my five year old’s, who had three, full-body, on-the-floor meltdowns between 6:30 and 8pm. Patient, kind mama showed up this time. Yes.

Clarity, calm and an open heart. And belly full of curry. All in all, a good day.

Love from Asheville,

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