Do you ever feel like you have to force yourself to want to have sex? Sometimes you just are not feeling it. It might be as simple as increasing your libido. There are foods that you can include in your diet that increase a person's sexual desires.
1. Strawberries and Raspberries
Strawberries and Raspberries are excellent for the libido because they are rich in zinc. Zinc is a mineral that maintains sexual desires. It also increases a man's testosterone levels.
Including walnuts in your daily diet will help improve the quality of the sperm. It has been scientifically demonstrated that consumption of nuts helps bring vitality and helps the man with be more fertile.
Regular consumption of watermelon helps improve the quality of penile erection in men and clitoris in women.This is due to the fact that the watermelon contains a non-protein amino acid called citrulline that helps the body produce arginine in larger quantities. The result is excellent blood circulation in the blood vessels. Good circulation guarantees excellent conditions for your libido and a correct response of your body to sexual stimulation.
Chocolate alone does not help to improve libido. Without a doubt, eating dark chocolate on a regular basis allows your body to secrete serotonin and endorphins. These two substances have a relaxing effect and will put you in a receptive mood to the stimuli of your partner. For best results, it would be more appropriate to choose dark chocolate, as pure as possible. Among the options you will find 70%, 80% and 90% flux. This percentage indicates the amount of cocoa contained in the product. It would be better to avoid chocolate that contains many sugars.
It is one of the first foods you should think about if you want to increase your sexual desire. The oysters contain large amounts of zinc, which will help you solve any problem that may impede the excitement.
Try adding these foods in your diet and see if your sexual desires increase. I would love to know if it worked for you. Leave a comment below.
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