If when you go to bed with your partner, you have more desire to sleep than to make love, you might want to increase your libido. Fortunately, you do not need remedies ever seen, but only some foods that we present in this article.
Perhaps you do not believe it, but it has been shown that nutrition directly affects the person's sexual desire. Proper nutrition will do you good in every sense.
Take note of our advice and get ready to have a more satisfying couple life.
1. Strawberries and Raspberries
Eating strawberries and raspberries, it will be impossible not to swallow their small seeds. These are exceptional for your libido because they are rich in zinc.
This mineral is essential for maintaining high sexual desire. It benefits men and women alike.
Men increase testosterone levels; it allows women to be at ease when they have sex.
You can take these fruits for breakfast or a delicious dessert.
Including walnuts in your daily diet will help improve the quality of the sperm. While the other foods only increase your libido, the nuts will give you an edge.
It has been scientifically demonstrated that consumption of this fruit helps to adequately shape the shape of the spermatozoa. Moreover, it brings vitality, therefore, if you are a man, your fertility will be guaranteed.
Regular consumption of watermelon helps improve the quality of penile erection in men and clitoris in women.
This is due to the fact that the watermelon contains a non-protein amino acid called citrulline that helps the body produce arginine in larger quantities. The result is excellent blood circulation in the blood vessels.
Good circulation guarantees excellent conditions for your libido and a correct response of your body to sexual stimulation.
Chocolate alone does not help to improve libido. Without a doubt, eating dark chocolate on a regular basis allows your body to secrete serotonin and endorphins.
These two substances have a relaxing effect and will put you in a receptive mood to the stimuli of your partner.
For best results, it would be more appropriate to choose dark chocolate, as pure as possible. Among the options you will find 70%, 80% and 90% flux.
This percentage indicates the amount of cocoa contained in the product. It would be better to avoid chocolate that contains many sugars.
It is one of the first foods you should think about if you want to increase your sexual desire. The oysters contain large amounts of zinc, which will help you solve any problem that may impede the excitement.
Psychologically, it has a visual effect that stimulates the imagination as its shape recalls the female reproductive organ.
Try different options and identify which of these stimulates your partner.
Do not be content with a monotonous and boring relationship. Try these foods and give a touch of passion to your relationship!
Thank you for visiting my blog and joining me on my journey! I will keep you tuning into your most natural and holistic side. If you have any questions or comments please leave them in the comment space or send me an email.
Nature's Flu Shot