Ingredients (Organic):
2/3 cup dried Elderberries
1/4 cup Echincaea
4 cups water
2 tea bag of Rooibos tea
1 tsp of Cinnamon
2 T fresh or dried Ginger
1/2 tsp of Cloves
1/2 cup raw HoneyÂ
Directions:
1. Pour water into saucepan and add all ingredients except for honey
2. Bring to Boil, Cover and Simmer for 45 minutes
3. Remove from heat, let cool
4. Pour through a strainer
5. When completely cool, add honey and mix completely
6. Store in a glass jar in the refrigerator
Suggested Dose:
Take daily for immune support:
~ 1 tsp. for children
~1 T. for adults
       Â
 If Flu comes on:           Â
    ~ Take suggested dose every 2-3 hours until symptoms disappear
The Benefits:
Elderberries:Â High levels of Vitamin A, B and C, high in antioxidants, immune system stimulate, helps with digestive system, anti-inflammatory.
Rooibos:Â From South Africa, this red bush is excellent for you. Â Very high in antioxidants, lowers blood pressure, protects the heart, inhibits brain aging, improves immunity
Echinacea: This herb is used to boost immune system. Â It is especially helpful with colds and upper respiratory infections.
Cinnamon: Â Reduces pain linked to arthritis. Â Contains fiber,calcium and iron. regulates blood sugar levels. Reduces cholesterol.Â
Ginger:Â Anti-inflammatory, helps digestive issues, rids throat and nose congestions, reduces flatulence.
Cloves:Â High levels of antioxidants. Encourages healthy teeth and gums. Anti-inflammatory.
Raw Honey:Â Antibiotic properties which treats condiotns like the cold, sore throats, indigestion and acne. Treats allergies, helps support and protect the growth of bacteria in our gut. Relieves constipation.
Keep growing, thriving and being healthy!
With Gratitude,
Alex
 Earthie Mama
info@earthiemama.com