Caffeine is probably the world's best-known addiction.
A good dose of caffeine can help to wake you up, make sure that you stay focused on the tasks of the day, and it provides you with plenty of energy too. We all love getting some extra caffeine with our coffee each morning- the question is - how healthy is it?
There's been a lot of debate over the years about whether coffee is dangerous for your health. When people use caffeine as a crutch to help them cope with poor sleeping habits and other problems - that's where issues can start to arise. At the same time, it's very easy to overdo it with coffee if you're drinking it 24/7. However, coffee in itself isn't bad for you.
In fact, drinking plenty of coffee can be an important way to boost your healthy lifestyle. Most of the research shows that if we use coffee correctly, it can protect us from everything from diabetes to heart disease. One study even showed that people drinking up to 4 cups a day are 19% less likely to die from cardiovascular problems.
Drinking human or animal blood is extremely important for mosquitoes because without the blood they cannot create offspring. They find their way to their targets using different senses, such as smell and taste. Moreover, mosquitoes are highly attracted to the smell of carbon dioxide which is found in our breath and also to the smell of sweat. Which is why artificial insect repellents, which contain such active ingredients as DEET, work by scrambling these smells and making us appear less attractive to mosquitoes. And although toxic mosquito repellents do work very well at keeping insects away and some even are a great way how to kill mosquitoes, they can also cause allergies and other bad reactions to humans, not to mention the fact that they are extremely dangerous to the environment and aquatic world. Hence why different natural insect and mosquito repellents have been created, so we have natural and green way how to stay safe from mosquitoes in the summer.
Hence why different natural insect and mosquito repellents have been created, so we have natural and green way how to stay safe from mosquitoes in the summer.
Many people claim that natural insect repellents don’t work as well as ones containing DEET and other chemicals. The main reason they say this is that natural mosquito repellents usually don’t last as long as chemical ones do, therefore people assume that natural bug spray is inefficient. But research has showed, that natural insect repellents like Earthie Mama's Bug Away Spray and others that contain the oil of lemon eucalyptus, are just as efficient as repellents that contain DEET. The only difference is that natural repellents need to be reapplied more often for them to keep their mosquito-repelling power. Which is a small, insignificant inconvenience for being able to use natural and eco-friendly mosquito repelling method.
But, how do natural insect repellent work, if they are made out of only natural ingredients?
In nature, there are different smells and plants which are unpleasant to insects. And using essential oils from these plants as bug spray ingredients, you can create efficient yet natural insect repellent. The most popular mosquito-deterring plants are citronella, lemon eucalyptus, lemongrass, lavender and basil. Which is why essential oils from these plants are most commonly used in organic insect repellent sprays. On top of that mosquitoes also don’t like citrus-like smells. They will avoid them as much as possible, so by having a repellent what smells like citrus you can be sure that mosquitoes will keep away from you.
However, just because the product is natural doesn’t mean that you should lather yourself in it before testing you reaction of this product first. We all have allergies from different products, and sometimes specific ingredients can cause pretty severe reactions. Therefore, before using any natural insect repellent for the first time, make sure you test it on a small patch of your skin and observe the reaction you have from this product. In most cases nothing will happen, but it is better to be safe than sorry.
Overall, even though it is thought that natural insect repellents aren’t as effective as those containing DEET and other toxins, the right natural product can prove to be very effective.
When choosing the right organic mosquito repellent, you have to consider the region you are living in and what insects you want to deter. Also look up if certain ingredients of the product don’t attract any other insects that live in your region. And, take into consideration that you will have to re-apply the product every few hours. But all this is not only easy to do, it also is a small price to pay for being able to use a product that is natural and won’t cause harm to human health or to the environment.
Earthie Mama's Bug Away Spray is an all natural bug repellant that has been tested all over the world and it works. It is also been tested for heavy metals, bacteria and pesticides too! This is the highest quality all natural bug spray on the market that can be used on pregnant mamas, babies, children, adults and your pets too! Order your bottle TODAY!
Karen Thompson is the main editor at InsectCo.com, a blog on all things mosquito control. She is working towards providing her readers with the most diverse and comprehensive information about mosquitoes, their habits and how to avoid getting bit by them, so you can enjoy your summer mosquito-free.
There are many ways to detox the body, but what about the mind? It's 2017, and we live in a world that is constantly connected via social media and the net. For most people, checking their smartphones as soon as they wake up, throughout the day and just before bed is normal, but how healthy is it?
People forget that while being connected is important, it isn't essential. Also, cyber bullying and hacking are becoming big issues for lots of people, from teenagers to adults. You can protect yourself online easy enough, but this doesn't get you away from the stress associated with constant connectivity.
Here are ways a digital detox can do you a world of good:
Unplug for peace and quiet
Would it be so scary to turn your phone off and leave it untouched for 24 hours? Would the whole world crumble? Of course not, and most likely after getting over the initial withdrawal, you'd feel a lot better. How many times have you quickly checked social media and seen something that upsets or irritates you? Yet before checking, you were in a great mood. Forgetting about your phone for even just a little bit can help you avoid these troubling moments and will help you gain a fresher perspective on life.
I like to perform at least one digital detox day per week. This means no phone, no internet and no activity on any other devices connected to the net. After the detox day, I limit my time spent on my phone, tablets and computers. I try not to check my phone when I first get up and right before I go to sleep; doing so takes away from the natural wonders of those moments.
social media increases stress
Social media is filled with videos, bright images and brain-straining information, and it can all get pretty stressful. Studies have shown overactive use of social media to increase stress in both adults and teenagers. Ask yourself, is this activity and the information you see really worth the stress? Isn’t life already difficult enough without this additional emotional baggage?
Petty problems that once were not apart of our everyday realities are now major issues thanks to social media. For example, people complain about getting likes or replies to social media messages, or post whatever is on their mind, any time, any day.
Social media also creates a false sense of reality. We see pictures or videos of people doing amazing things, as if their life was all glamour. But this isn’t real; these people go through the same stresses as everyone else, but seeing only the exciting parts can make us feel bad about ourselves and induce stress we don’t need. Save yourself and switch off from that environment every once in a while.
Distractions from reality
I'm sure you've encountered the frustration of talking with a friend while they are checking their phone, knowing they aren't really listening to you. Perhaps you've even been the one checking your phone? When did digital interaction become more important than face-to-face conversation?
Relationships become watered down when we don't fully engage in conversations since we do not have the chance to show our compassion and genuine interest in what others are saying. It's easy to become distracted by the shiny content, pictures and videos on our phones, but do they really provide you with more satisfaction than the opportunities that surround you?
Alerts and notifications can be distracting when working on a variety of tasks. If your phone is constantly beeping and you're stopping to look at it every five minutes, it'll be tough to build momentum and get anything done. Even short digital detoxes of just a few hours can give you the peace and quiet you need to get things done.
When dealing with all the technology in our lives, the important thing is to find a healthy balance between using them and putting them aside. Through moderation, you can prevent yourself from becoming stressed and addicted to your phone and social media. My digital detoxes start with a 24-hour period of no phones, tablets or computers, and the relief from the frenzy of my day-to-day life is invigorating. I highly suggest you give it a try; I'm certain you'll find your life improving as a result.
Caroline is a health and wellness blogger with a keen passion for healthy living. She enjoys spreading awareness about the different ways people can live a healthy and well-balanced lifestyle. Get in touch with her on Twitter at @ehealth_inform where she shares healthy living tips and loves a good discussion! You can read more of her thoughts on health and wellness at eHealthInformer.com
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