gut health

Bone Broth for the Flu, Joint Pain, Gut Health & more (Recipe Included)

When you were a child and had the flu were you served chicken noodle soup?  Did you ever wonder why it was understood without an explanation that chicken soup was good for your body when you were sick? When I had children, I carried on this tradition. I make bone broth every week and when my …

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How to Include Probiotics in Your Diet

Probiotics are basically beneficial bacteria.  We have billions of beneficial bacteria living in our digestive tract.  Friendly bacteria helps us digest food and absorb nutrients efficiently. These friendly or beneficial bacteria are very important to our health.  In our gut, good bacteria can displace bad bacteria that inhibit our overall health. ​ Poor gut health can …

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Signs You Have a Parasite and How to Treat Them Naturally

Do you know that 85 % of the world’s population has some kind of parasite living inside them? Parasites often go undetected and misdiagnosed but they can manifest as symptoms such as trouble sleeping, bloating, digestion issues and seizures. These parasites enter the body from other people, animals, mosquito, ticks, contaminated food, undercooked meat and unclean water. ​​ What …

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