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6 Foods to Boost Your Mood

How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running …

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Treating Anxiety Naturally

Everyone experiences anxiety. Some people are plagued with anxiety and suffer daily from the symptoms that come along with it. Anxiety is a feeling of worry and effects the body mentally and physically. For many people, these symptoms can be debilitating and hard to live with. When one gets to this point, they often seek medical …

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