💪🌿 11 Natural Ways to Boost Your Immune System & Stay Healthy
Every year, a new virus makes headlines, and fear spreads just as fast. This year it’s the Coronavirus. While media coverage can be alarming, the truth is that viruses like the flu and Coronavirus mainly impact people with weakened immune systems. The good news? You can strengthen your body’s defenses and reduce your risk of illness. A strong immune system starts with daily care — and the time to boost it is now.
1. Focus on Gut Health
Did you know over 80% of your immune cells are in your gut? A healthy gut helps prevent allergies, autoimmune issues, and infections. Feed your gut with probiotics from foods like yogurt, kefir, sauerkraut, tempeh, miso, and kombucha. Consider a high-quality probiotic supplement for extra support.
2. Immune-Boosting Supplements
Master Tonic: Anti-viral, anti-bacterial, anti-inflammatory, and anti-fungal. One shot can prevent a cold from taking hold.
Vitamin C: Supports immune cells and reduces risk of colds — aim for ~1,500 mg/day.
Zinc: Supports immune function; 20 mg/day helps fight infections naturally.
Children’s Immune Tonic: Combines elderberry, echinacea, rooibos, and other immune herbs to reduce cold and flu symptoms.
3. Bone Broth
Rich in collagen, gelatin, and amino acids, bone broth improves gut health and supports immune cells. It’s why grandma’s chicken soup really works!
4. Limit Medications
Antibiotics, painkillers, and other drugs can disrupt gut health and weaken immunity. Use them only when necessary, and choose animal products free of antibiotics.
5. Sauna & Sweating
Regular sauna sessions boost white blood cell activity, help remove toxins, and create an environment where viruses struggle to survive.
6. Sunlight & Vitamin D
Vitamin D is critical for immune health. If you don’t get regular sun, consider taking 2,000 IU daily to support immunity and prevent deficiencies.
7. Eat Anti-Inflammatory Foods
A nutrient-rich, low-processed diet reduces gut inflammation and strengthens immunity. Include superfoods like raw garlic, turmeric, ginger, mushrooms, Manuka honey, and oregano oil.
8. Exercise Regularly
Movement improves circulation, supports immune function, and strengthens your body’s defenses against infection.
9. Prioritize Sleep
Sleep is essential for immune cell activity. Aim for 7–9 hours per night. Consider 2–3 mg of melatonin if you struggle to fall asleep.
10. Manage Stress
Even a few minutes of daily meditation can reduce cortisol and improve immune communication throughout your body.
11. Detox Regularly
Toxins from air, food, water, and daily life burden the immune system. Regular detoxing — like a seasonal 21-day cleanse — helps your body eliminate toxins and restore immunity.
By incorporating these habits, you strengthen your immune system, prevent illness, and support longevity and graceful aging. And don’t forget your hands! Check out my homemade natural hand sanitizer recipes or get a ready-made version from my store.
💚 Stay well,
~ Alex
