For the woman who has carried too much, moved through too much, and is finally ready to come home to her body.

This journey is a Trauma-Aware Healing Container for Women Ready to Feel Safe in Their Bodies Again

If you’ve been holding it together for years — caring for others, navigating loss, managing stress, hormones, or chronic tension — your body may still be living in survival mode, even if your life looks “fine” on the outside.

This personalized 1:1 journey is for the woman who is tired of pushing through. For the woman who senses that healing won’t come from trying harder — but from slowing down, listening, and restoring safety from the inside out.

Earthie Mama: Embodied Healing is a trauma-aware, body-based program designed specifically for one-on-one work with you. Together, we’ll build trust with your body, regulate your nervous system, and integrate gentle healing practices at a pace that fits your life.

What If Your Symptoms Are Signals — Not Failures?

What This Journey Can Do for You

Many women come into this work feeling:

• Chronically tense, inflamed, or exhausted

• Emotionally reactive or shut down

• Disconnected from their intuition or pleasure

• Confused by hormonal changes or midlife transitions

• Frustrated that “doing all the right things” hasn’t helped

Rather than asking What’s wrong with me?, this work gently asks: What has my nervous system been carrying — and how can I support it to soften?

Healing begins when your body feels safe enough to let go.

How the 1:1 Journey Works

This program is designed to move at your pace, with personalized guidance every step of the way. You will receive:

1:1 Sessions

• Private, trauma-aware coaching via Zoom or in-person

• Flexible scheduling — start anytime, move at your rhythm

• Focus on nervous system regulation, emotional integration, and embodied healing

Tailored Practices & Guidance

• Personalized exercises, reflections, and rituals to support your body

• Guidance that adapts to your pace and needs

• Support for hormones, stress, and emotional processing

Optional Check-ins

• Additional 1:1 support as needed

• Personalized feedback and adjustments to practices

Integration & Support

• Tools to integrate practices into daily life

• Optional access to private community for support and reflection

Your Healing Path

The program is structured in gentle modules, adaptable to your schedule:

• Module 1: Safety & Regulation — Cultivating a felt sense of safety in your body

• Module 2: Body Clearing & Nourishment — Supporting digestion, energy, and soft movement

• Module 3: Emotional Alchemy — Integrating emotions and reclaiming boundaries

• Module 4: Embodiment & Integration — Anchoring practices into your life and identity

Healing is not linear — it happens through consistent support, safety, and compassionate attention.

Investment & Logistics

Your journey is completely personalized:

• Format: 1:1 coaching sessions (Zoom or in-person)

• Pacing: Start anytime, move at your own rhythm

• Duration: Typically 12 weeks for full integration, but adaptable

• Investment:

• Option 1: Embodied Healing — Foundations
  • $1,200
  • 6–8 private sessions
  • Gentle, focused support

  Option 2: Embodied Healing — Deep Container
  • $2,400
  • 12 weeks
  • Weekly or high-touch supportYour enrollment includes:

• Private 1:1 coaching and personalized practices

• Ongoing support between sessions

• Optional community access

• Flexible scheduling

Testimonials / Stories of Healing

"Before this container, I was exhausted and disconnected from my body. After 12 weeks, I feel grounded, calm, and more present with myself and my family." — A.M.

"The gentle, trauma-aware approach allowed me to explore my emotions without fear. I’ve reclaimed trust in my body and learned tools I use every day." — S.T.

"This program isn’t about fixing yourself — it’s about coming home. I finally feel seen and supported." — L.R.

FAQs (Frequently Asked Questions)

Q: Do I need to have therapy experience to join?
A: No. This container is designed to support any woman who wants to restore safety and trust in her body. You do not need prior therapy experience — just a willingness to meet your body with compassion.

Q: What if I can’t attend a live session?
A: Sessions are recorded and shared in the private container so you can access them anytime. Practices are invitational and flexible.

Q: Is this program a replacement for therapy or medical care?
A: No. This container is supportive and educational. It is designed to complement therapy or medical care, not replace it.

Q: What if I feel triggered during a session?
A: The work is trauma-aware and invitational. You are always in choice, and there are tools and guidance to support you if emotions arise. You are never asked to share more than you feel safe sharing.

Q: How much time will I need each week?
A: Expect about 60–75 minutes for the weekly session, plus optional daily practices. All practices are designed to be gentle and adaptable to your schedule.