Pickles: Delicious, Gut-Healthy, and Easy to Make 🥒
Who doesn’t love cucumbers? I’m a huge fan! Not only are they crisp, refreshing, and hydrating, but they’re also packed with health benefits. And when cucumbers are turned into pickles, they become one of the most satisfying and gut-friendly snacks around.
Why Homemade Pickles Matter
Pickling is an ancient preservation method that allows you to enjoy fresh produce well beyond the harvest season. The problem? Many store-bought pickles contain harmful additives that can affect your health. Common ingredients in popular brands include:
Alum – Used to keep pickles firm, but linked to nervous system issues.
High Fructose Corn Syrup – Contributes to weight gain, diabetes, and metabolic issues.
Polysorbate 80 – An emulsifier that may affect immunity and reproductive health.
Sodium/Potassium Benzoate – Preservatives that can damage DNA.
Artificial Colors (Yellow #5) – Linked to ADD, anxiety, migraines, and other health concerns.
Even beloved brands like Claussen, Vlasic, and Mt. Olive include some of these questionable ingredients.
The Beauty of Homemade Pickles
The best part? Making pickles at home requires only four basic ingredients: cucumbers, water, vinegar, and salt. Optional additions like garlic, dill, or spices boost flavor and nutrients even more. Homemade pickles are fresher, cheaper, and free from toxins. Plus, fermented pickles are naturally rich in probiotics that support gut and immune health.
Simple Pickling Recipe
Ingredients for 1 pint jar:
3–4 organic pickling cucumbers
1 cup vinegar (apple cider or white)
1 cup clean water
1 tbsp Himalayan rock salt or sea salt
Optional: garlic, dill, onions, red pepper flakes, mustard seeds
Directions:
Slice cucumbers to your liking and pack into a glass jar.
Mix vinegar, water, and salt to create a brine.
Pour brine over cucumbers until fully submerged.
Add optional herbs/spices.
Seal and refrigerate.
Ready to eat in 24 hours; lasts up to a month.
Pro tip: Drink the pickle juice—it’s packed with nutrients and probiotics!
Master Tonic Pickles
Swap the water in the brine with 1 cup of Master Tonic for an extra immune-boosting punch. Follow the same directions above for a gut-friendly, health-boosting snack.
Making your own pickles is simple, cost-effective, and incredibly rewarding. You’ll know exactly what’s going into your body while enjoying a tasty, crunchy treat. Say goodbye to hidden chemicals and hello to gut health!
Stay healthy and happy,
~ Alex
