gardening

                         Growing Potatoes

Health Benefits of Potatoes They help reduce inflammation They are a good source of VItamin B6, potassium, copper,  vitamin C, manganese, phosphorous and niacin. High antioxidant activity Support digestion of food with its high fiber content Effective for brain functioning  Improves Heart Function as it contains Carotenoids Regulates blood pressure Beneficial to the skin Growing

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