Shopping List

Suggested Shopping List​

Look for products that have simple ingredients. I recommend buying Organic and Non-GMO as much as possible. Look for items that are vegan, gluten free and sugar free.
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Click HERE for MEAL IDEAS

Grains:


Snacks:


Fruits and Vegetables:

  • Kale
  • Broccoli
  • Cabbage
  • Cucumber
  • Carrots
  • Celery
  • Green Beans
  • Asparagus
  • Eggplant
  • Squash
  • Tomatoes
  • Collard Greens
  • Mushrooms: Shitake, Portobello, White, Brown, etc.
  • Salad Lettuces: Arugula, Romaine, Spinach, Red Leaf, etc.
  • ​Sweet Potatoes/Yams
  • Potatoes
  • Sprouts
  • Avocados
  • Strawberries
  • Raspberries
  • Blueberries
  • Goji Berries
  • Green Apples
  • Bananas
  • Cherries
  • Pineapple
  • Coconut
  • Passionfruit
  • Papaya
  • Cantaloupe
  • Watermelon
  • Lemons
  • Limes
  • Frozen Fruits for smoothies

Nuts and Seeds:


Beans and Legumes:


Gluten Free Options:


Meat Alternatives:


Dairy Substitutes:


Sweeteners:


Condiments, Sauces and Spreads:


Spices:​


Oils and Vinegars:


Beverages


I know it seems that when you take out alcohol, sugar, gluten, caffeine and animal products there isn’t a lot left to eat, but there is and I will help you come up with ideas of meals to make in this book. You can also try prepared foods from health food stores and salad bars. Rather than thinking about foods that you can’t eat, think about foods that you can eat. I get excited about the yummy salad that I will have for lunch or the veggie burger that I will eat with lettuce as a bun. If I am hungry between meals, I eat nuts, seeds, a piece of fruit, hummus and veggies or corn chips. For dinner I look forward to foods such as veggie fajitas with black beans, guacamole and salsa with or without a corn tortilla. There are a lot of things you can make that are desserts that are so yummy and fit into the cleanse. My recipe book has some good ones!

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