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How to Include Probiotics in Your Diet

Probiotics are basically beneficial bacteria.  We have billions of beneficial bacteria living in our digestive tract.  Friendly bacteria helps us digest food and absorb nutrients efficiently. These friendly or beneficial bacteria are very important to our health.  In our gut, good bacteria can displace bad bacteria that inhibit our overall health. ​ Poor gut health can …

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How to Make Kombucha

I am a huge fan of Kombucha. It  has been brewed and enjoyed for over 2000 years all over the world. Many cultures have studied this amazing concoction and applied it to their health regiments, from Russia to China, and early Europe. ​I have been brewing Kombucha at my own home for many years now. …

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