mood

6 Foods to Boost Your Mood

How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running …

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Could Amino Acids be the cause of your Mood Issue?

Amino Acids are not talked about enough and they are necessary in the body, especially for proper brain function. Making sure you are sufficient in amino acids helps to maintain balance in the entire body. Are you suffering from a mood related issue such as anxiety or depression and can’t figure out why? What are Amino Acids? Amino Acids …

Could Amino Acids be the cause of your Mood Issue? Read More »

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