How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running …
6 Foods to Boost Your Mood Read More »
Exercising and being active is an integral part of my healthy lifestyle. I try and stay active by gardening, walking, cleaning, going the the gym, yoga, swimming, hiking, skiing, playing volleyball, etc. With all of that activity comes bumps, bruises sprains and sore muscles. Since I am not one to ‘sit on the couch’ there are …
Best plant to use for bruises, bumps, sprains and sore muscles (Recipe Included) Read More »
Check Out Earthie Mama's Ultimate Wellness Luxury Costa Rica Retreat
