How are you feeling? Could your mental state use an uplift? The stressors that we are being bombarded with can easily have consequences on our mental health. Do you know that you can impact the state of your mind by eating foods that boost your mood? I’m sure you have heard the famous quote from […]
7 Foods that Boost Your Mood Read More »
Exercising and being active is an integral part of my healthy lifestyle. I try and stay active by gardening, walking, cleaning, going the the gym, yoga, swimming, hiking, skiing, playing volleyball, etc. With all of that activity comes bumps, bruises sprains and sore muscles. Since I am not one to ‘sit on the couch’ there are
Best plant to use for bruises, bumps, sprains and sore muscles (Recipe Included) Read More »