probiotics

6 Foods to Boost Your Mood

How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running …

6 Foods to Boost Your Mood Read More »

How to Include Probiotics in Your Diet

Probiotics are basically beneficial bacteria.  We have billions of beneficial bacteria living in our digestive tract.  Friendly bacteria helps us digest food and absorb nutrients efficiently. These friendly or beneficial bacteria are very important to our health.  In our gut, good bacteria can displace bad bacteria that inhibit our overall health. Get probiotics in your body …

How to Include Probiotics in Your Diet Read More »

How to Make Kombucha

I am a huge fan of Kombucha. It  has been brewed and enjoyed for over 2000 years all over the world. Many cultures have studied this amazing concoction and applied it to their health regiments, from Russia to China, and early Europe. ​I have been brewing Kombucha at my own home for many years now. …

How to Make Kombucha Read More »

Homemade Sauerkraut

I love Sauerkraut! However, there are very few brands of sauerkraut on the market that are raw.  Most commercially sold sauerkraut are usually pasteurized which means that most of the healthy probiotics are killed off. The ones that are raw are overly priced considering how easy it easy to make raw sauerkraut.  When all of …

Homemade Sauerkraut Read More »

FREE Natural Body Care Recipe Ebook

Download a free copy of this ebook to make your own body care products and be subscribed to EarthieMama.com.

We'll never share your email. Unsubscribe any time. 

Check Out Earthie Mama's Ultimate Wellness Luxury Costa Rica Retreat