sauerkraut

How to Include Probiotics in Your Diet

Probiotics are basically beneficial bacteria.  We have billions of beneficial bacteria living in our digestive tract.  Friendly bacteria helps us digest food and absorb nutrients efficiently. These friendly or beneficial bacteria are very important to our health.  In our gut, good bacteria can displace bad bacteria that inhibit our overall health. ​ Poor gut health can …

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Homemade Sauerkraut

I love Sauerkraut! However, there are very few brands of sauerkraut on the market that are raw.  Most commercially sold sauerkraut are usually pasteurized which means that most of the healthy probiotics are killed off. The ones that are raw are overly priced considering how easy it easy to make raw sauerkraut.  When all of …

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