Best plant to use for bruises, bumps, sprains and sore muscles (Recipe Included)

Exercising and being active is an integral part of my healthy lifestyle. I try and stay active by gardening, walking, cleaning, going the the gym, yoga, swimming, hiking, skiing, playing volleyball, etc. With all of that activity comes bumps, bruises  sprains and sore muscles. Since I am not one to ‘sit on the couch’ there are …

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