It’s January and many people are detoxing from the holidays, including myself. The new year gives everyone a chance to do a mental reset beginning with a physical detox of what is not serving a healthy lifestyle. Whether you eliminate sugar or alcohol, caffeine or cigarettes, greasy food, laziness or all of the above, assisting your body in ridding itself of the garbage is an important part of the cleaning out process.
When I detox I like to take it to whatever level I need in order to get rid of as many toxins inside my body. There are ways I assist my body in detoxing daily like intermittent fasting, dry brushing, exercising and sweating in the sauna in combination with eating a mostly plant based diet. I like to take at least a day a week where I don’t ingest any food and instead I drink at least 8 cups of a Master Tonic detoxing drink all day and tons of water. I call this the Master Tonic Detox Cleanse.
What is the Master Tonic Detox Cleanse?
The Master Tonic Detox Cleanse has the ability to help with weight loss. It can reduce symptoms of chronic illness and pain, boost energy, and improve mental clarity during and after the cleanse. Some people report an uplifting spiritual or psychological effect, which can shift the mind into a positive mental space. The Master Tonic is a combination of apple cider vinegar, onion, horseradish, garlic, ginger, turmeric and habanero peppers. It has an endless amount of benefits which you can read more about here.
What you will need:
- 1 Gallon of Water
- 4 lemons or about 1/2 cup of lemon juice
- 1 Cup of Master Tonic
- a pinch of sea salt or himalayan salt
- Optional: 1/2 Cup of Maple Syrup to sweeten if needed
If you are doing a day of the Master Tonic Cleanse Detox you will want to drink about 8 (8 oz.) glasses throughout the day. It’s best not to ingest food while you are doing the cleanse. Some people do this cleanse for many days and others do it for a day. You can make this by the glass as well if you want to add this to your daily regimen.
To make a cup:
- 1 Cup of Water
- 1/2 Tablespoons of Lemon Juice
- 1 Tablespoon of Master Tonic
- Optional 1/2 Tablespoon of Maple Syrup
How does the Master Tonic Cleanse work
The Master Tonic Cleanse is a detox diet that helps to clear the body of the built up of fats, toxins and waste products. The combination of ingredients work together to get the digestive system working properly. Without the ingestion of food, the Master Tonic Cleanse will assist in the elimination of built up toxins. The Master Tonic has so many incredible benefits besides weight loss. It is anti-bacterial, anti-viral, anti-inflammatory, anti-fungal and anti-microbial. It can help with joint pains, digestive issues, cold and flu symptoms, fatigue, candida issues, infection prevention and much more. The ingredients contain nature’s most powerful antibiotics mixed with the mucous eliminating lemons makes the Master Tonic Cleanse Drink a detoxing and healing addition to a healthy lifestyle.
To learn more about the Master Tonic CLICK HERE
My goal is to make 2020 my healthiest year yet. Will you join me on this journey?
Even if you just include a glass of the Master Tonic Cleanse drink daily you will begin to feel healthier.
Cheers to your health,