Natural Recipes

How to Make Kombucha

I am a huge fan of Kombucha. It  has been brewed and enjoyed for over 2000 years all over the world. Many cultures have studied this amazing concoction and applied it to their health regiments, from Russia to China, and early Europe. ​I have been brewing Kombucha at my own home for many years now.

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How to Make Sauerkraut

I love Sauerkraut! However, there are very few brands of sauerkraut on the market that are raw and without toxic ingredients. Most commercially sold sauerkraut are usually pasteurized which means that most of the healthy probiotics are killed off. The ones that are raw are overly priced considering how easy it easy to make raw

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Natural Food Coloring

Food Coloring is very toxic, made up of artificial dyes.  The different colored dyes have been connected to health issues.  For example, Yellow No. 5 has caused allergic reactions in people. Red and Yellow dye have resulted in hyperactivity in children.  Green No. 3, Red No. 40 and Yellow No. 6 have been liked to

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