Natural Recipes

Bone Broth for the Flu, Joint Pain, Gut Health & more (Recipe Included)

When you were a child and had the flu were you served chicken noodle soup?  Did you ever wonder why it was understood without an explanation that chicken soup was good for your body when you were sick? When I had children, I carried on this tradition. I make bone broth every week and when my …

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Garlic Sweet Potato Tots

Easy baked sweet potato tots will not disappoint you. These nutrient packed little bites are perfect for party appetizers or alongside your favorite veggie burger. They are a healthy snack that kids love too. Feel free to leave out any herbs your children might not approve of. Serve with your favorite dip. I have some …

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Thai Lemongrass Coconut Soup

This delicious soup is closely based off the thai soup, Tom Kha Gai. This soup is overflowing with super foods and nutrients with the coconut milk, lemongrass, vegetable broth, shitake mushrooms and other vegetables. This soup warms the soul while healing the body. Ingredients: 1 1/2 cups vegetable broth 2 cans of full fat coconut milk …

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Sesame Ginger Tofu/Tempeh Bowl

Ingredients: 2/3 cup Tamari or Aminos 1 Tsp. grated Garlic 2 Tsp. Toasted Sesame Oil 1 Package of Firm Tofu, drained, pressed and cubed (or use Tempeh) 2 Large Zucchinis, washed and trimmed 1 Carrot, Grated 1 Red Pepper, Diced 1 Red Onion, Diced 1/2 Cup Edamame Beans 1/2 Large Cucumber, Sliced into half moons …

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