MEAL IDEAS
(Highlighted links to recipes)
Breakfast:
Breakfast:
- Chia Pudding
- Oatmeal with berries and sliced bananas
- Granola (glutenfree, sugar freee, vegan) with non dairy milk, and fruit
- Buckwheat or other Gluten Free Pancakes
- Flax Seed and Carrot Muffins
- Gluten Free Bagel with vegan cream cheese and sliced cucumbers and tomatoes with sprouts on top
- Baked Quinoa Oatmeal
- Breakfast Superfood Smoothie
- Detox Smoothie
- Tofu Scramble: Non firm organic tofu, scrambled with veggies
- Gluten Free Bread with Nut Butter
- Gluten Free waffles topped with vegan butter, agave and berries
- Grapefruit and Protein Packed Energy Bites
Lunch:
- Collard Green Wraps dipped in Peanut Sauce
- Cauliflower Fried Rice
- Veggie Sushi Rolls
- Kale Salad with almonds
- Black Bean Burger with Sweet Potato Fries
- Broccoli and Quinoa Salad
- Veggie Wrap with gluten free tortilla and side of Coleslaw
- Edamame Salad and a Baked Potato
- Quinoa Stuffed Red Peppers
- Veggie Burger wrapped in lettuce or on a salad
- Salads
- Burrito Bowl
- Watermelon Poke Bowl with Macadamia Nuts
- Minestrone Soup
- Pasta Salad
- Veggie Sandwich on gluten free bread: sprouts, avocado, tomato, etc
Dinner:
- Spinach with Avocado and Pumpkin Seeds
- Tacos: Beans, Rice, Corn Tortillas, Lettuce,Salsa Guacamole
- Veggie Fajitas: Corn tortillas, Peppers, mushrooms, onions, add rice, beans salsa and guacamole.
- Detox Green Soup
- Sesame Ginger Tofu Bowl
- Cauliflower Wings with a side of cut up carrots and celery and vegan ranch dressing
- Mediterranean Platter: Falafel, Hummus, Salads, Tahini, etc. with gluten free crackers
- Gnocchi Tossed with Mushroom Cream Sauce
- Gluten Free Pasta with Pesto Sauce
- Vegetable Stir Fry with Tempeh on Rice
- Baked Sweet Potato with steamed or baked vegetables
- Indian Style Red Lentils with Ginger served with Basmati Rice
- Massaged Greens on Brown Rice
- Portobello Mushroom Grilled or Fried on Bed of Lettuce
- Meatless Lettuce Wraps and side of Potato salad
- Vegan Chili
- Shredded Spaghetti Squash with Mashed Potatoes
- Vegan Pad Thai
- Thai Coconut Lemongrass Soup
- Vegan Pho
Snacks:
DIY Dips and Sauces:
Desserts:
- Hummus and Vegetables
- Corn Chips and Salsa or Guacamole (or other dips)
- Roasted Garbonzo Beans
- Apples Dipped in Almond Butter
- Popcorn with Coconut Oil, Himalayan Salt and Nutritional Yeast
- Handle of Nuts and Seeds
- Dried Fruit
- Garlic Sweet Potato Tots
- Pickles
- Rice Chips with Cashew - Cilantro Cheese Dip
- Gluten Free crackers and dip
DIY Dips and Sauces:
Desserts:
- Banana Pie
- Chia Pudding
- Vegan Cheesecake
- Chocolate Mousse
- Banana Ice Cream
- Apple Slices
- Popcorn