MEAL IDEAS

(Highlighted links to recipes)

Breakfast

• ​Chia Pudding
• Oatmeal with berries and sliced bananas
• ​Granola (glutenfree, sugar freee, vegan) with non dairy milk, and fruit
• Buckwheat or other Gluten Free Pancakes
• Flax Seed and Carrot Muffins
• Gluten Free Bagel with vegan cream cheese and sliced cucumbers and tomatoes with sprouts on top
• ​Baked Quinoa Oatmeal
• ​Breakfast Superfood Smoothie
• ​Detox Smoothie
• Tofu Scramble: Non firm organic tofu, scrambled with veggies
• Gluten Free Bread with Nut Butter
• Gluten Free waffles topped with vegan butter, agave and berries
• ​Grapefruit and Protein Packed Energy Bites

​

Lunch

• Collard Green Wraps dipped in Peanut Sauce
• ​Cauliflower Fried Rice
• ​Veggie Sushi Rolls
• Kale Salad with almonds
• ​Black Bean Burger with Sweet Potato Fries
• ​Broccoli and Quinoa Salad
• Veggie Wrap with gluten free tortilla and side of Coleslaw
• Edamame Salad and a Baked Potato
• Quinoa Stuffed Red Peppers
• ​Veggie Burger wrapped in lettuce or on a salad
• ​Salads
• Burrito Bowl
• Watermelon Poke Bowl with Macadamia Nuts
• ​Minestrone Soup
• Pasta Salad
• ​Veggie Sandwich on gluten free bread: sprouts, avocado, tomato, etc

​

Dinner

• Spinach with Avocado and Pumpkin Seeds
• Tacos: Beans, Rice, Corn Tortillas, Lettuce,Salsa Guacamole
• Veggie Fajitas: Corn tortillas, Peppers, mushrooms, onions, add rice, beans salsa and guac
• ​Detox Green Soup
• Sesame Ginger Tofu Bowl
• ​Cauliflower Wings with a side of cut up carrots and celery and vegan ranch dressing
• Mediterranean Platter: Falafel, Hummus, Salads, Tahini, etc. with gluten free crackers
• ​Gnocchi Tossed with Mushroom Cream Sauce
• ​Gluten Free Pasta with Pesto Sauce
• Vegetable Stir Fry with Tempeh on Rice
• Baked Sweet Potato with steamed or baked vegetables
• Indian Style Red Lentils with Ginger served with Basmati Rice
• Massaged Greens on Brown Rice
• Portobello Mushroom Grilled or Fried on  Bed of Lettuce
• ​Meatless Lettuce Wraps and side of Potato salad
• Vegan Chili
• Shredded Spaghetti Squash with Mashed Potatoes
• Vegan Pad Thai
• Thai Coconut Lemongrass Soup
• Vegan Pho

​

Snacks

• Hummus and Vegetables
• Corn Chips and Salsa or Guacamole (or other dips)
• ​Roasted Garbonzo Beans
• Apples Dipped in Almond Butter
• Popcorn with Coconut Oil, Himalayan Salt and Nutritional Yeast
• Handle of Nuts and Seeds
• ​Dried Fruit
• Garlic Sweet Potato Tots
• Pickles
• ​Rice Chips with Cashew - Cilantro Cheese Dip
• Gluten Free crackers and dip

DIY Dips and Sauces

• Ketchup
• Mustard
• Veganaise
• Ranch Dressing
• Nut Sauce
• Hummus
• Baba Ganoush
• Pesto Sauce
• Salsa
• Guacamole 
• Hot Sauce

Desserts

1. Banana Pie
2. Chia Pudding
3. Vegan Cheesecake
4. Chocolate Mousse
5. Banana Ice Cream
6. Apple Slices
7. ​Popcorn