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MEAL IDEAS

(Highlighted links to recipes)

Breakfast
  • ​Chia Pudding
  • Oatmeal with berries and sliced bananas
  • ​Granola (glutenfree, sugar freee, vegan) with non dairy milk, and fruit
  • Buckwheat or other Gluten Free Pancakes
  • Flax Seed and Carrot Muffins
  • Gluten Free Bagel with vegan cream cheese and sliced cucumbers and tomatoes with sprouts on top
  • ​Baked Quinoa Oatmeal
  • ​Breakfast Superfood Smoothie
  • ​Detox Smoothie
  • Tofu Scramble: Non firm organic tofu, scrambled with veggies
  • Gluten Free Bread with Nut Butter
  • Gluten Free waffles topped with vegan butter, agave and berries
  • ​Grapefruit and Protein Packed Energy Bites
​
Lunch
  • Collard Green Wraps dipped in Peanut Sauce
  • ​Cauliflower Fried Rice
  • ​Veggie Sushi Rolls
  • Kale Salad with almonds
  • ​Black Bean Burger with Sweet Potato Fries
  • ​Broccoli and Quinoa Salad
  • Veggie Wrap with gluten free tortilla and side of Coleslaw
  • Edamame Salad and a Baked Potato
  • Quinoa Stuffed Red Peppers
  • ​Veggie Burger wrapped in lettuce or on a salad
  • ​Salads
  • Burrito Bowl
  • Watermelon Poke Bowl with Macadamia Nuts
  • ​Minestrone Soup
  • Pasta Salad
  • ​Veggie Sandwich on gluten free bread: sprouts, avocado, tomato, etc
​
Dinner
  • Spinach with Avocado and Pumpkin Seeds
  • Tacos: Beans, Rice, Corn Tortillas, Lettuce,Salsa Guacamole
  • Veggie Fajitas: Corn tortillas, Peppers, mushrooms, onions, add rice, beans salsa and guac
  • ​Detox Green Soup
  • Sesame Ginger Tofu Bowl
  • ​Cauliflower Wings with a side of cut up carrots and celery and vegan ranch dressing
  • Mediterranean Platter: Falafel, Hummus, Salads, Tahini, etc. with gluten free crackers
  • ​Gnocchi Tossed with Mushroom Cream Sauce
  • ​Gluten Free Pasta with Pesto Sauce
  • Vegetable Stir Fry with Tempeh on Rice
  • Baked Sweet Potato with steamed or baked vegetables
  • Indian Style Red Lentils with Ginger served with Basmati Rice
  • Massaged Greens on Brown Rice
  • Portobello Mushroom Grilled or Fried on  Bed of Lettuce
  • ​Meatless Lettuce Wraps and side of Potato salad
  • Vegan Chili
  • Shredded Spaghetti Squash with Mashed Potatoes
  • Vegan Pad Thai
  • Thai Coconut Lemongrass Soup
  • Vegan Pho
​
Snacks
  • Hummus and Vegetables
  • Corn Chips and Salsa or Guacamole (or other dips)
  • ​Roasted Garbonzo Beans
  • Apples Dipped in Almond Butter
  • Popcorn with Coconut Oil, Himalayan Salt and Nutritional Yeast
  • Handle of Nuts and Seeds
  • ​Dried Fruit
  • Garlic Sweet Potato Tots
  • Pickles
  • ​Rice Chips with Cashew - Cilantro Cheese Dip
  • Gluten Free crackers and dip

DIY Dips and Sauces
  • Ketchup
  • Mustard
  • Veganaise
  • Ranch Dressing
  • Nut Sauce
  • Hummus
  • Baba Ganoush
  • Pesto Sauce
  • Salsa
  • Guacamole 
  • Hot Sauce

Desserts
  1. Banana Pie
  2. Chia Pudding
  3. Vegan Cheesecake
  4. Chocolate Mousse
  5. Banana Ice Cream
  6. Apple Slices
  7. ​Popcorn
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                               Copyright @ 2017 Earthie Mama, LLC                                                             

  • Home
  • Master Tonic
  • Immune Support
  • Bug Away Spray
  • Blog
  • Shop
    • Subscriptions
  • 21 Day Cleanse
    • Is it Time to Detox?
    • 20 ways to help your body Detox
    • Detox Quiz
    • Cleanse Members Only
    • 21 Day Cleanse Blog
    • Shopping List
    • Juice Cleanse
    • RECIPES
    • affiliate marketing
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