Suggested Shopping List
Look for products that have simple ingredients. I recommend buying Organic and Non Gmo as much as possible. Look for items that are vegan, gluten free and sugar free.
- Irish Steel Oats
- Mixed-grain hot cereals (be sure they are gluten and sugar free)
- Gluten free Granola
- Rice Cakes
- Flax crackers
- Gluten-free bread
- Sweet potatoes, yams
- Grains: brown or wild rice, millet, quinoa, amaranth, buckwheat, corn.
- Nuts: almonds, walnuts, cashews. soy nuts, macadamia nuts, etc.
- Seeds: Chia, Sunflower, pumpkin, sesame, hemp, flax, etc.
- Nut or Seed Butter: Almond Butter, Tahini, Cashew butter, Peanut Butter
- Vegan Butter
- Vegan Mayonaise/ Veganaise
- Nondairy protein powder (soy, pea, hemp, or rice-based)
- Beans and legumes: black beans, lentils, chickpeas, lima beans, adzuki
beans, black-eyed peas, edamame, fava beans, etc.
- Fake meat (jackfruit meat alternative)
- Pasta - Artichoke, rice or quinoa, gnocchi, bean, etc.
- Pasta sauce (Tomato, Pesto, etc.)
- Vegetables - kale, broccoli, cabbage, cucumber, carrots, celery, green
beans, asparagus, eggplant, greens, squash, tomatoes. etc
- Collard Greens (for wraps)
- Mushrooms - shitake, portobello, etc.
- Salad Fixings - Arugla, endive, mixed greens, peppers, avocado, tomato,
- Fruit - cherries, bananas, apples, peaches, blueberries, goji berries, frozen fruits for
smoothies, lemons, limes, etc.
- Herbal Teas - mint, chamomile, rooibos, etc.
- Nondairy milk - coconut, rice, almond, hemp, etc. (unsweetened)
- Sweeteners - xyltiol, agave nectar, stevia
- Extra Virgin Olive Oil, Organic Canola, Flaxseed oil, Grape seed oil,
Coconut oil, Sunflower oil, Hemp Oil, Sesame Oil
- Vinegar - Apple Cider Vinegar, Rice Wine Vinegar
- Miso Paste
- Seasonings - garlic, ginger, tamari, Himalayan salt, sea salt, Cinnamon,
- Flours to cook with or bake with - rice, bean, pea, potato, coconut, buckwheat,
- Chips - corn, rice, etc. (read label for gluten free, no sugar, non gmo)
- Corn tortillas
- Dips (cashew cheese dips, babagaoush, etc)
- Dairy Free Cheese (Daiya)
- Vegetable stock for cooking
- Nutritional Yeast
- Braggs Amino Acids/ Coconut Aminos
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