benefits

Bone Broth for the Flu, Joint Pain, Gut Health & more (Recipe Included)

When you were a child and had the flu were you served chicken noodle soup?  Did you ever wonder why it was understood without an explanation that chicken soup was good for your body when you were sick? When I had children, I carried on this tradition. I make bone broth every week and when my …

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Astaxanthin: “The Miracle Antioxidant” Top Reasons to Include This Nutrient Daily

Have you heard of one of the top 3 most important nutrients to human health? ” It is derived from microalgae and found in wild salmon, responsible for giving salmon their pink color. This carotenoid, has remarkable benefits to human health. Here are some of the top reasons why I include this supplement everyday: Excellent …

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The Power of Horseradish

The root of horseradish has been used for thousands of years in herbal medicines as a remedy for many different physical ailments, but unfortunately most people nowadays think of it as just another condiment for their roast beef dinner or sandwiches. Besides the added flavor, there is a very good reason it is eaten with …

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10 Benefits of Cucumbers

Cucumbers are a widely cultivated plant all over the world that bears fruits known to be one of the best foods for the body’s overall health. Cucumbers are often referred to as a superfood, however they are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 10 …

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