cleansing

Is it Time for You to Detox?

We are being bombarded with over 30,000 chemicals in our environment and the over 8,000 chemicals in the household and personal products we may use. There are millions of toxins in our water, food and the air we breathe. These toxins overburden our bodies and the only way to rid ourselves of them is to …

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How to Make a Detox Bath

Our bodies are subject to many harsh chemicals in the air we breathe, the food we eat and the body care products some of us lather on our skin.  If the toxins remain in the body it is possible for our organs to become increasingly toxic leading to all kinds of possible illness.  It is …

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Your Skin is Amazing!

Do you how amazing and important your skin is?! The skin is the largest organ in the body and the outer layer that we present to the world.  It is a truly remarkable organ in its direct reflection of what is going on inside your body.  It weighs approximately 8 pounds and stretches 22 square …

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Collard Wraps

Collard Green Wraps Ingredients: 1 bundle of collard greens (pick the largest leaves you can find) 1 cup of shredded carrots 1 cup of quinoa 1/2 english cucumber, julienned 1 package of hummus (about 10 ounces), or homemade hummus. 1 package of extra firm tofu (Optional) handful of alfalfa sprouts 1 large avocado 1/4 head …

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Detox with Oil Pulling

Oil pulling is a traditional Indian detox technique that involves swishing oil in the mouth.  I love this because it is so beneficial, extremely effective, cheap, and easy.  Oil pulling helps the body’s natural detoxification process. Usually it is best done in the morning upon waking but can be done at any time.  It can …

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