health

How to Make Sauerkraut

I love Sauerkraut! However, there are very few brands of sauerkraut on the market that are raw and without toxic ingredients. Most commercially sold sauerkraut are usually pasteurized which means that most of the healthy probiotics are killed off. The ones that are raw are overly priced considering how easy it easy to make raw

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How to Make a Ginger Bug

In order to make a probiotic Ginger Ale you need to make a Ginger Bug first.  It is super easy to make and once it is activated, you can make a very healing  delicious Ginger Drink. A Ginger Bug is a culture of beneficial bacteria similar to a Kombucha SCOBY. The Ginger Bug can be used

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