Immune Tonic Recipe
(This recipe makes about 16oz.)
- 4 cups Clean Water
- 2/3 cup dried Elderberries
- 1/4 cup Echinacea
- 1 teaspoon of Cinnamon
- 2 Tablespoon fresh or dried Ginger
- 1/2 teaspoon of Cloves
- (Optional) 2 Tablespoons Herbs such as Rosemary, Astragalus Root, Rooibos, Oregano, Thyme, Sage, Licorice Root, Cats Claw, Mullein, etc.
- 1 Cup Raw Honey
1. Pour water into saucepan and add all ingredients (except honey)
2. Bring to Boil, Cover and Simmer for 45 minutes
3. Remove from heat
4. Pour through a strainer
5. Add honey and mix well.
5. Store in a glass jar in the refrigerator
- For longer storage life replace honey with 1 cup vegetable glycerin (2 year shelf life) Cook Vegetable Glycerin with water and ingredients, simmer and strain
- You can replace Honey with Maple Syrup
- Echinacea and Elderberries are not recommended for people suffering from autoimmune diseases.
- The Orange highlighted ingredients above are links to buy the herbs.
- Raw Honey is said not to be taken under the age of 1. I would use Maple Syrup or Vegetable Glycerin.
Take daily for immune support:
- 1 teaspoon for children
- 1 Tablespoon for adults
If Flu comes on:
- Take suggested dose every 2-3 hours until symptoms disappear
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The Health Benefits:
Cloves – Cloves act as an expectorant, which help in lowering the severity of coughs by producing more phlegm. Cloves also contain a powerful essential oil known as eugenol, which can be used topically as a dental antiseptic as well as tannins which act like painkillers.
Ginger – The use of ginger to treat a wide range of ailments goes back to ancient times. It has very powerful anti-inflammatory and anti-bacterial propoerties.
Cinnamon – In ancient chinese and Ayurvedic medicine, cinnamon was used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. It’s also believed to improve energy, vitality, and circulation which in turn stimulate immune response.
Echinacea – Echinacea extract can be used for treating the onset of a sore throat and is especially beneficial if taken at the first signs of flu and cold symptoms.