Garlic Sweet Potato Tots


Easy baked sweet potato tots will not disappoint you. These nutrient packed little bites are perfect for party appetizers or alongside your favorite veggie burger. They are a healthy snack that kids love too. Feel free to leave out any herbs your children might not approve of. Serve with your favorite dip. I have some homemade dip recipes HERE


  • 1 large Sweet Potato, peeled and diced
  • 1 clove of garlic, minced
  • 1/4 teaspoon ground sage 
  • Pinch of rosemary
  • 1 pinch of salt
  • 1 Tbsp. ground flaxseed mix with 3 Tbsp. water
  • 2 Tbsp. Coconut Flour


  1. Preheat oven to 400
  2. Bring a pot of water to bowl and add the sweet potato
  3. Cook until a fork can pierce through but still firm (about 10 minutes)
  4. Place sweet potatoes and remaining ingredients in a food processor, pulse until combined (not completely smooth)
  5. Take 2 Tbsp of mixture and form into a tater tot shape
  6. Repeat with remaining mix and put on a greased baking sheet
  7. Bake for about 10 minutes on both sides


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