Cauliflower Buffalo Wings


​These are a great substitution for traditional chicken buffalo wings. They can be made completely vegan, gluten free, sugar free and soy free. They make a healthy game day snack. Serve with a side of celery or carrot sticks and your favorite dip like vegan ranch dip or cashew cheese dip.


  • 1 head of Cauliflower
  • 1/2 cup of water or non dairy milk (almond, rice, hemp, oat, soy)
  • 3/4 cup all Gluten Free Rice Flour
  • 2 tsp Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1/4 tsp. Salt
  • 1/4 tsp Ground Pepper
  • 1 Cup of Hot Sauce
  • 1 tsp. Vegan Butter (like Earth Balance)


  • Line baking sheet with parchment paper or grease
  • preheat oven to 425
  • Wash and cut cauliflower into pieces 
  • Mix everything together except the hot sauce and butter
  • Dip Cauliflower in mixture
  • Lay on baking sheet
  • Bake 20-25 minutes until golden brown and crispy
  • In a small pan heat hot sauce and butter
  • Remove from heat when melted
  • Take Cauliflower out of oven and throw them in with the hot sauce and butter 
  • Return Cauliflower to baking sheet and bake for another 20-25 minutes
  • Serve with your favorite dipping sauce and a side of carrots and celery (Vegan Ranch Dressing Recipe in Dips/Sauces sections)

Share this article:

Leave a Comment

Your email address will not be published. Required fields are marked *