Wake up with Intention
Wake up with positive affirmations about and towards yourself. Wake up consciously. Maybe take a few minutes to ground, meditate and set an intention of the positive day you are going to create.
Find things all day long to be grateful for that can help change the inner negative dialogue that you might have adopted throughout the years. There are always things to be grateful for. Are you grateful for the roof over your head? Or your healthy body? Or a good night sleep? Or the stranger that smiled? Or the breath you just took?
Pampering yourself can be as simple as taking a hot bath. There are many self care techniques that you can use to love yourself, like making sleep a priority, making yourself a bath, lathering your body with lotion, taking yourself for a massage, sitting in a beautiful space with a cup of tea or taking yourself for a walk.
Spend Time Alone
“Me Time” is important to reset and recharge, especially for those that have children or who are caretakers. Even an hour a week dedicated to yourself will help you and those around you.
Nourish Your Body
You are what you put in your mouth. Drink lots of clean water and eat organic whole foods. Move your body. Stretch it out. Sweat it out. Scrub your skin. Lotion yourself up. Give yourself a hug.
Choose Who You Spend Your Time With
Surround yourself with uplifting, supportive people who are inspired by life and are grateful to live. The energy you share with another being can be contagious so make sure you choose quality people to spend your time with.