coconut oil

Body Care in Your Kitchen

Most body care products that you purchase from the store are full of chemicals and made by scientists in lab coats and face masks. They often don’t even clean your skin, body or hair properly. Products that are natural and organic are always a better alternative, but they can be expensive.  Instead of spending a lot …

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Detox with Oil Pulling

Oil pulling is a traditional Indian detox technique that involves swishing oil in the mouth.  I love this because it is so beneficial, extremely effective, cheap, and easy.  Oil pulling helps the body’s natural detoxification process. Usually it is best done in the morning upon waking but can be done at any time.  It can …

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