healing

Detoxify with a Coffee Enema

A coffee enema is a good way to cleanse toxins out of the gall bladder and empty your colon of feces. Caffeine in the coffee is absorbed into the body through the anus. These chemicals relax muscles, stimulate the bowels, and cause bile ducts and blood vessels to open. This might sound gross to you but this is …

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Best plant to use for bruises, bumps, sprains and sore muscles (Recipe Included)

Exercising and being active is an integral part of my healthy lifestyle. I try and stay active by gardening, walking, cleaning, going the the gym, yoga, swimming, hiking, skiing, playing volleyball, etc. With all of that activity comes bumps, bruises  sprains and sore muscles. Since I am not one to ‘sit on the couch’ there are …

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