healthy

The Benefits of Being Grateful

Often as the holidays come around, a shift in mindset happens and feeling of gratitude will show up. Adopting an attitude of gratitude can have endless benefits. Whether you choose to show gratitude with words or in a gratitude journal or just taking a moment to give thanks, you are creating and attracting a wave …

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Collard Wraps

Collard Green Wraps Ingredients: 1 bundle of collard greens (pick the largest leaves you can find) 1 cup of shredded carrots 1 cup of quinoa 1/2 english cucumber, julienned 1 package of hummus (about 10 ounces), or homemade hummus. 1 package of extra firm tofu (Optional) handful of alfalfa sprouts 1 large avocado 1/4 head …

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