Have you ever gone to the bathroom after a eating or drinking Beets and the toilet looks a slight pink color? There are so many times I forgot I ate beets and I was a little horrified by the inside of the toilet bowl. Well now I use Beets to test the state of what […]
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Collard Green Wraps Ingredients: 1 bundle of collard greens (pick the largest leaves you can find) 1 cup of shredded carrots 1 cup of quinoa 1/2 english cucumber, julienned 1 package of hummus (about 10 ounces), or homemade hummus. 1 package of extra firm tofu (Optional) handful of alfalfa sprouts 1 large avocado 1/4 head
The root of horseradish has been used for thousands of years in herbal medicines as a remedy for many different physical ailments, but unfortunately most people nowadays think of it as just another condiment for their roast beef dinner or sandwiches. Besides the added flavor, there is a very good reason it is eaten with
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I’ve always wondered why Mother Nature decided to grow some of her most powerful medicinal foods underground? With the exception of the pepper/chilli families, the spiciest foods I can think of like horseradish, garlic, ginger and onions all seem to develop underground. Well, I’ve found out that there are good reasons for this. First,
What makes roots and root vegetables so powerful? Read More »
Cucumbers are a widely cultivated plant all over the world that bears fruits known to be one of the best foods for the body’s overall health. Cucumbers are often referred to as a superfood, however they are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Here are 10
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Anyone that has spent any length of time with me knows that I love coconut oil and I use it for everything! Here is a short list of some of the ways you can incorporate the use of coconut oil in your daily life., just like I do. If you are going to go out
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