Garlic Sweet Potato Tots

Easy baked sweet potato tots will not disappoint you. These nutrient packed little bites are perfect for party appetizers or alongside your favorite veggie burger. They are a healthy snack that kids love too. Feel free to leave out any herbs your children might not approve of. Serve with your favorite dip. I have some …

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Cauliflower Buffalo Wings

​These are a great substitution for traditional chicken buffalo wings. They can be made completely vegan, gluten free, sugar free and soy free. They make a healthy game day snack. Serve with a side of celery or carrot sticks and your favorite dip like vegan ranch dip or cashew cheese dip. Ingredients: 1 head of Cauliflower 1/2 cup …

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Sesame Ginger Tofu/Tempeh Bowl

Ingredients: 2/3 cup Tamari or Aminos 1 Tsp. grated Garlic 2 Tsp. Toasted Sesame Oil 1 Package of Firm Tofu, drained, pressed and cubed (or use Tempeh) 2 Large Zucchinis, washed and trimmed 1 Carrot, Grated 1 Red Pepper, Diced 1 Red Onion, Diced 1/2 Cup Edamame Beans 1/2 Large Cucumber, Sliced into half moons …

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The Power of Horseradish

The root of horseradish has been used for thousands of years in herbal medicines as a remedy for many different physical ailments, but unfortunately most people nowadays think of it as just another condiment for their roast beef dinner or sandwiches. Besides the added flavor, there is a very good reason it is eaten with …

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