There have been scientific studies that Turmeric might be more effective at treating depression than any of the pharmaceutical drugs on the market. "Researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India compared the effects of turmeric and Prozac (fluoxetine), both used together and individually, in 60 patients diagnosed with major depressive disorder (MDD)." The study found that the main component in Turmeric, Curcumin has potential anti-depressant activity. It raises the levels of neurotransmitters in the brain that are known to cause depression.
Turmeric also has many other benefits including aiding in weight loss, protecting and fighting against the flu, prevents heart disease, diabetes, arthritis and other inflammatory conditions. It has even been known to help prevent cancer.
There are many ways to include Turmeric into your daily life. You can sprinkle it on stir fries, add to greens, marinate tofu, chicken or meats with it, add to your scrambled eggs, or add it to salad dressings. My MasterTonic contains turmeric. The tonic can be put on salads, stir fries or used as daily immune support. Or here is a recipe for Turmeric Milk. It is so incredibly delicious! Try it and let me know if you like it!!
Turmeric Milk Recipe
- 2 Cups of Organic Almond Milk, Coconut Milk, Hemp Milk or Rice Milk
- 1 tsp. ground Turmeric
- 1 tsp. grated Ginger
- 1 tsp. Cinnamon
- 1 Date (or 1 T raw honey)
- Pour all ingredients into blender
- Blend until smooth.
- Drink up and Enjoy!
Add ice if you would like a chilled drink or heat slowly for a warm beverage.
This as a warm drink is very healing when you come down with the flu.
Please contact me at info@EarthieMama.com with any questions or comments! Have a Happy, Healthy Day!
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Apple Cider Vinegar, Horseradish, Garlic, Onions, Habanero Peppers, Ginger and Turmeric
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4 oz. of Elderberries, Echinacea, Rooibos, Rosemary, Astragalus Root, Ginger, Cinnamon, Cloves, Vegetable Glycerin and Clean Water