These are a great substitution for traditional chicken buffalo wings. They can be made completely vegan, gluten free, sugar free and soy free. They make a healthy game day snack. Serve with a side of celery or carrot sticks and your favorite dip like vegan ranch dip or cashew cheese dip. Ingredients: 1 head of Cauliflower 1/2 cup […]
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Do you how amazing and important your skin is?! The skin is the largest organ in the body and the outer layer that we present to the world. It is a truly remarkable organ in its direct reflection of what is going on inside your body. It weighs approximately 8 pounds and stretches 22 square
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Probiotics are basically beneficial bacteria. We have billions of beneficial bacteria living in our digestive tract. Friendly bacteria helps us digest food and absorb nutrients efficiently. These friendly or beneficial bacteria are very important to our health. In our gut, good bacteria can displace bad bacteria that inhibit our overall health. Get probiotics in your body
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Collard Green Wraps Ingredients: 1 bundle of collard greens (pick the largest leaves you can find) 1 cup of shredded carrots 1 cup of quinoa 1/2 english cucumber, julienned 1 package of hummus (about 10 ounces), or homemade hummus. 1 package of extra firm tofu (Optional) handful of alfalfa sprouts 1 large avocado 1/4 head
Drinking juices is a great way to get easily absorbable nutrients into your body that you might not otherwise consume. Juicing can also help protect against pollutants and inflammatory diseases. Drinking Juices is so beneficial to your health and this is why! Here are benefits of juice cleansing. 1. More Energy By drinking only juice, your digestive
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This delicious soup is closely based off the thai soup, Tom Kha Gai. This soup is overflowing with super foods and nutrients with the coconut milk, lemongrass, vegetable broth, shitake mushrooms and other vegetables. This soup warms the soul while healing the body. Ingredients: 1 1/2 cups vegetable broth 2 cans of full fat coconut milk
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