Healthy Living

6 Foods to Boost Your Mood

How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running …

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Dirt Is Not Dirty

At present, our culture is overly obsessive about germs, cleanliness, and hygiene.  Parents are constantly washing their children’s hands, using antibacterial soap, alcohol tinged wipes or changing them the second they have dirt on their clothes. I don’t know about you, but when I was a child I liked to make mud pies, walk around barefoot …

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