immune system

Dirt Is Not Dirty

At present, our culture is overly obsessive about germs, cleanliness, and hygiene.  Parents are constantly washing their children’s hands, using antibacterial soap, alcohol tinged wipes or changing them the second they have dirt on their clothes. I don’t know about you, but when I was a child I liked to make mud pies, walk around barefoot …

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Bone Broth for the Flu, Joint Pain, Gut Health & more (Recipe Included)

When you were a child and had the flu were you served chicken noodle soup?  Did you ever wonder why it was understood without an explanation that chicken soup was good for your body when you were sick? When I had children, I carried on this tradition. I make bone broth every week and when my …

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