gluten free

Cauliflower Pizza

Ingredients: 1 cauliflower 1/2 cup dairy free cheese tomato sauce or favorite pizza sauce 1/2 teaspoon garlic powder 1/2 teaspoon basil 1/2 teaspoon of salt 1 egg or egg replacement Anything you would like to add as toppings Directions: Preheat oven 500 Break apart the cauliflower and put in food processor Process until fine like […]

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Garlic Sweet Potato Tots

Easy baked sweet potato tots will not disappoint you. These nutrient packed little bites are perfect for party appetizers or alongside your favorite veggie burger. They are a healthy snack that kids love too. Feel free to leave out any herbs your children might not approve of. Serve with your favorite dip. I have some

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Cauliflower Buffalo Wings

​These are a great substitution for traditional chicken buffalo wings. They can be made completely vegan, gluten free, sugar free and soy free. They make a healthy game day snack. Serve with a side of celery or carrot sticks and your favorite dip like vegan ranch dip or cashew cheese dip. Ingredients: 1 head of Cauliflower 1/2 cup

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Thai Lemongrass Coconut Soup

This delicious soup is closely based off the thai soup, Tom Kha Gai. This soup is overflowing with super foods and nutrients with the coconut milk, lemongrass, vegetable broth, shitake mushrooms and other vegetables. This soup warms the soul while healing the body. Ingredients: 1 1/2 cups vegetable broth 2 cans of full fat coconut milk

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