vegan

Is it Time for You to Detox?

We are being bombarded with over 30,000 chemicals in our environment and the over 8,000 chemicals in the household and personal products we may use. There are millions of toxins in our water, food and the air we breathe. These toxins overburden our bodies and the only way to rid ourselves of them is to …

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Cauliflower Pizza

Ingredients: 1 cauliflower 1/2 cup dairy free cheese tomato sauce or favorite pizza sauce 1/2 teaspoon garlic powder 1/2 teaspoon basil 1/2 teaspoon of salt 1 egg or egg replacement Anything you would like to add as toppings Directions: Preheat oven 500 Break apart the cauliflower and put in food processor Process until fine like …

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Garlic Sweet Potato Tots

Easy baked sweet potato tots will not disappoint you. These nutrient packed little bites are perfect for party appetizers or alongside your favorite veggie burger. They are a healthy snack that kids love too. Feel free to leave out any herbs your children might not approve of. Serve with your favorite dip. I have some …

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Cauliflower Buffalo Wings

​These are a great substitution for traditional chicken buffalo wings. They can be made completely vegan, gluten free, sugar free and soy free. They make a healthy game day snack. Serve with a side of celery or carrot sticks and your favorite dip like vegan ranch dip or cashew cheese dip. Ingredients: 1 head of Cauliflower 1/2 cup …

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Collard Wraps

Collard Green Wraps Ingredients: 1 bundle of collard greens (pick the largest leaves you can find) 1 cup of shredded carrots 1 cup of quinoa 1/2 english cucumber, julienned 1 package of hummus (about 10 ounces), or homemade hummus. 1 package of extra firm tofu (Optional) handful of alfalfa sprouts 1 large avocado 1/4 head …

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